The IC is a 50 minute 1:1 where we meet you, look at your posture, see how you move, discuss any injuries, issues or goals you have and take you through a basic workout.  At the end of the IC we will advise you on whether 1:1s, semi-private classes, mat or a combination of these would be the best for you.

The IC is a pre-requisite for participation in all studio equipment classes at G.P.S.

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Second only to private instruction our semi-private Trio classes are for the serious student of Pilates, lovers of movement and those who want to meet challenges they never imagined they could. Training across all the studio equipment including mat, reformer, tower, chairs, cadillac, barrels and more.

Initial Consultation required

Private 1:1 and duets classes by appointment only.  Our unique approach applies the rigour of the classical method with the flexibility of the contemporary approach for a workout that is tailor-made for you.

Initial Consultation required