Pilates that builds strength, mobility and confidence

Aoife certified as a classical Pilates instructor in Los Angeles in 2005, and again with Balanced Body University in Paris in 2009. She has over 2,000 hours of professional training and more than 20 years of teaching experience, in both English and French.

She also holds a BA in Behavioural Science and an MSc in Psychology & Well-Being, with further training in pre-natal Pilates, the female pelvic floor, myofascia, and pathologies of the spine. Her goal for every body she works with: strength, flexibility, balance and control.