STORY

G.P.S. was established by Aoife King in 2020.  She certified as a classical Pilates instructor in Los Angeles in 2005 and as a teacher of contemporary Pilates in Paris in 2009.  With over 2000 hours of professional training and more than 15 years of international instructor experience (in both English and French), she draws on her education, experience and her wider interest in movement and mental well-being in all her classes. Aoife holds a BA in Behavioural Science and an MSc in Psychology & Well-Being, and she holds professional certifications in various topics including movement and myofascia, pre-natal Pilates, the female pelvic floor, pathologies of the spine and skeleton, Hatha and Vinyasa yoga.

Aoife King, BA, MSc, owner and senior instructor G.P.S. 

CLASSES

Our classes focus on building strength, better movement, improved athleticism, increased neuro-plasticity, better balance and bodies that are working for our clients whatever their lives involve.

Joseph Pilates, Return to Life Through Contrology, 1957

PILATES

Over a century old, Pilates is a system of exercises devised by Joseph Pilates which emphasises correct breathing and balanced development of the body from the core outwards, enhancing strength and suppleness and improving posture.

Joseph H. Pilates

ETIQUETTE

Studio etiquette has changed due to Covid-19 and we are following the public health guidance from the Department of Health and the WHO.  Please click below for detailed information on our protocols.

Click photo for our  rules of etiquette